“It thrives on benign neglect, and grows like a weed,” said Sale. Jerry Sale may well have something with that longevity spinach.īy the way, Gynura procumbens is not really spinach, but it is really easy to grow. As with many vegetables, I do think it is very beneficial to include as a regular part of your diet." "Longevity spinach has some promising outcomes in helping with reducing blood pressure and improving blood sugar control. "It grows very well in Florida, and is a great addition to a home garden," she said. Rachelle Baker, a clinical dietitian at Holmes Regional Medical Center in Melbourne is a fan. procumbens has provided extensive scientific evidence of its therapeutic potential,” notes a 2016 library entry. “Throughout the years, intensive research done on G. There seems to be abundant anecdotal details on Gynura’s superfood heroics, and according to the National Institutes of Health’s National Library of Medicine, scientific research reveals promising results. In Asia, where the plant commonly grows, Gynura procumbens has a reputation for treating whatever ails you, from diabetes, rheumatism and hypertension to high cholesterol, constipation and breast cancer. Sale, who must have been wondering what her husband was up to with 20 fawning gals, has by now grown accustomed to his spinach groupies. They followed him home for plant cuttings, which he freely gives hither and yon. It wasn’t that longevity greens had turned him into Dwayne Johnson, but rather than Sale touts its benefits to anyone who listens, which happened to be 20 ladies that day. On a walk along River Road one day, 20 different women followed Sale home. “The plant is so powerful it is almost unbelievable,” he said. More: Benton: Shaking off the weight, and lethargy, of COVID-19 More: Sally Scalera: Interested in growing your own herbs? It's kind of a big dill He felt wonderful and his vim for walking returned with a vengeance. His blood sugar became normal in a few weeks. His cholesterol fell 50 points within a month of incorporating the veggie into all his meals. He later traded Stewart a papaya tree for a longevity spinach, and introduced the leafy veggie into his garden, his diet and his life. “My ears perked up like a rabbit’s,” Sale said. “I was astounded by what she said, because I could tell that is what I needed.” John master gardener Bridget Stewart, who focused on the benefits of longevity spinach. Around the same time, he attended an Extension Office seminar presented by Port St.
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